Posted on October 2, 2010.
Have a Cup of Tea and Appreciate the Advantages of Antioxidants of Flavonoid
The rich food in antioxidant was the subject of a lot of studies, of reports and complete even of the books on the nutrition for a number of years. The antioxidant of flavonoid was found to reduce the cancer risk, the disease of heart and the blow; and the this is as easy as to drink a cup of tea to appreciate these advantages of health.
Just as the antioxidant others, the work of flavonoids while limiting liberates radical that cause the cell damages. Besides, the scientists discovered that some flavonoids has additional advantages, as the antihistamine and the antimicrobial characteristics, just like the property that have a positive impact on the memory and the mood.
The scientists and the nutritionnistes consent that taking supplements are not the manner more effective to furnish the body with the advantages of flavonoid. Rather, the entire fruit, the vegetables and the grasses as tea are food choice not only of the rich ones in antioxidant, but they offer also a number of other advantages of health.
As the other ingredient of advantageous food, some foods contain a bigger concentration of antioxidant of flavonoid than the other foods. Some examples include:
- Apples
- Beans
- Blueberries
- Saracen
- Chocolate
- Honey
- Onions
- Grenades
- Epinards
- Strawberries
- Tea
- Wine
It refreshes to know that consuming a rich food in antioxidant is as easy as to drink a cup of calm Lipton hot tea; or with regards to that, frozen tea. Keep present to the spirit nevertheless that the concentration and the type of present of antioxidant of flavonoid in any of these foods can vary to depend on the conditions growing, how ripe the food when was harvested, checking or the food treatment, and the plant party is consumed.
Tea is a big example of how the above mentioned factors can influence the concentration of antioxidant of flavonoid. Green, the white and black teas are all sources of rich food in antioxidant that are heavy in the flavonols in particular. Nevertheless, black and the tea of oolong is produced while allowing the leaves to oxidize, that affects the concentration. Green tea, on the other hand, is produced when a fresh leaf of cut is smoked, therefore the oxidation is not significant; and less treated and white tea, was found to have the highest concentration. At last, a discovery rather recent is that a flavonoid mood improving can be found in chamomile tea.
Tea proclaimed to have the advantages of the more of health are green tea, that contains an antioxidant of flavonoid that fights cancer in a number in a manner. The researchers found also green tea to be one 100-times-more-powerful antioxidant as the vitamin C and 25 more powerful time than E. of vitamin.
Tea marks, as Lipton, the offer a number of varieties of green, the white, the teas of black and chamomile them very easy fact to find to the store of local nutrition. The honey contains also a remarkable level of antioxidant of flavonoid. If for those that appreciates a natural eddulcorant as the honey in their tea, an only cup can furnish a bigger equal advantage.
